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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what a healthy-hormone diet could look like for people with PCOS.

Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Please check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: https://erindavisrd.com

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/17304...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/32805...
https://pubmed.ncbi.nlm.nih.gov/30033...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20484...
https://www.sciencedirect.com/science...
https://www.pcosnutrition.com/dairy/#...
https://pubmed.ncbi.nlm.nih.gov/17329...
https://pubmed.ncbi.nlm.nih.gov/15945...
https://pubmed.ncbi.nlm.nih.gov/17329...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15281...
https://pubmed.ncbi.nlm.nih.gov/16002...
https://pubmed.ncbi.nlm.nih.gov/14522...
https://pubmed.ncbi.nlm.nih.gov/23529...
https://pubmed.ncbi.nlm.nih.gov/37279...
https://pubmed.ncbi.nlm.nih.gov/36817...

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With Science & Sass,
Xoxo Abbey