Access FREE chair class for abs here: https://mightyhealth.app.link/e/KmHAr...

This seated workout class is perfect for building total body strength for seniors and beginners. It mixes cardio with upper body exercises, lower body exercises, and core exercises for a total fay burning and mobility-boosting workout!

Coach Lindsay guides this full body strength class through:
1:05 Form review
1:53 Warm up and workout demonstrations
8:11 Hip rotations
10:18 Lateral bicep raises
11:31 High knees
12:29 Weighted burpees
13:27 Calf raises
14:31 Tricep back rows
15:27 Half jacks
16:15 Rest
17:31 Hip rotations
19:28 Lateral bicep raises
20:33 High knees
21:31 Weighted burpees
22:33 Calf raises
23:34 Tricep back rows
24:27 Seated bicycle
25:29 Half jacks
26:19 Cool down stretches

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...