Mighty Health
13.7K subscribers
26:06
Weighted Balance Exercises for Fall Prevention
Mighty Health
579 views • 4 days ago
6:42
Are Your Favorite Foods Healthy?
Mighty Health
58 views • 6 days ago
17:30
Manage Anxiety with Simple Guided Meditation
Mighty Health
41 views • 13 days ago
28:53
Chair Exercises for Weight Loss - Full Body Strength and Cardio
Mighty Health
170 views • 2 weeks ago
33:47
Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly
Mighty Health
282 views • 3 weeks ago
19:56
Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches
Mighty Health
213 views • 1 month ago
17:51
Dance Workout At Home for Balance and Cardio
Mighty Health
177 views • 1 month ago
18:40
Chair Core for Improved Balance and Mobility - Beginner and Senior Friendly Chair Workout
Mighty Health
233 views • 1 month ago
8:45
How to Boost Immune System Naturally in Seniors
Mighty Health
73 views • 1 month ago
10:39
5 Min Visualization Meditation for Anxiety and Stress
Mighty Health
85 views • 1 month ago
21:21
20 Min Fat Burning Chair Core Workout for Seniors
Mighty Health
319 views • 1 month ago
23:13
Quick Seated Full Body Stretches in a Chair for Less Pain and Better Mobility
Mighty Health
204 views • 1 month ago
7:23
Turn Popular Floor Exercises into Standing Exercises - Joint Friendly Workout Modifications
Mighty Health
116 views • 2 months ago
25:14
Improve Knee, Hip, and Ankle Mobility Using Resistance Bands - Beginner Friendly
Mighty Health
243 views • 2 months ago
31:06
30 Min Energizing Workout for Waist Slimming and Lower Body Strengthening
Mighty Health
196 views • 2 months ago
20:09
8 Stretches for SI Joint Pain Relief
Mighty Health
344 views • 2 months ago
25:01
25 Min Chair Core Exercises for Seniors and Beginners - Simple Seated Strength Training
Mighty Health
456 views • 2 months ago
20:23
6 Dynamic Balance Exercises for Everyday Movement
Mighty Health
1.1K views • 2 months ago
3:45
Small Ways to Improve Balance In Your Everyday Routine
Mighty Health
129 views • 2 months ago
8:38
How to Improve Metabolism As You Age According to a Doctor
Mighty Health
548 views • 2 months ago
32:09
30 Min Chair Workout for Lower Body Strength and Mobility
Mighty Health
540 views • 2 months ago
16:58
Tips to Embrace Your Gray Hair - How to Go Gray Gracefully and The Beauty of Aging with Terri Holley
Mighty Health
1.1K views • 2 months ago
23:15
Hip Opening Mat Pilates - Low Impact Stretches and Strengthening for Hip Mobility
Mighty Health
211 views • 3 months ago
7:56
Hearing Loss Types, Causes, and Treatment According to a Doctor
Mighty Health
209 views • 3 months ago
21:25
Improve Back Pain and Upper Body Mobility with Chair Exercises
Mighty Health
364 views • 3 months ago
21:06
20 Min Meditation for Happiness and Peace in Your 50s and Beyond- Perfect for Beginners
Mighty Health
96 views • 3 months ago
7:53
Best Exercise Modifications for Knee Pain - How to Exercise with Painful Knee Joints
Mighty Health
344 views • 3 months ago
18:00
Shoulder Mobility Chair Workout for Shoulder Strength and Shoulder Pain
Mighty Health
452 views • 3 months ago
9:48
Comforting, Hearty Sweet Potato Chili Recipe and Health Benefits
Mighty Health
193 views • 3 months ago
18:26
Quick 18 Min Chair Cardio and Full Body Strength- Low Impact, Indoor Aerobics
Mighty Health
7.2K views • 4 months ago
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