Mobilize and strengthen the shoulder joint and muscles surrounding your shoulder with this workout to alleviate shoulder tension and pain! As an added bonus, standing exercises are a great way to also work your core at the same time.

Struggling with more pain? Find a free chair workout for back pain here: https://mightyhealth.app.link/e/CCl1l...

Coach Lindsay leads through these standing exercises for shoulder strength and shoulder mobility:
1:38 Warm Up Mobility Stretches

Set 1 - Shoulder Mobility
4:45 Internal / External Rotations
6:10 Horizontal Goal Posts
7:42 W Raise

Set 2 - Shoulder Mobility
10:00 Internal / External Rotations
11:19 Horizontal Goal Posts
13:00 W Raise

Set 3 - Mobility
14:40 Internal / External Rotations
16:10 Horizontal Goal Posts
17:40 W Raise

Set 4 - Shoulder Strength
18:54 Lateral Raises
20:13 Upright Rows
21:22 Front Raises
22:25 Shoulder Shrugs

Set 5 - Shoulder Strength
23:43 Lateral Raises
24:29 Upright Rows
25:15 Front Raises
26:03 Shoulder Shrugs

Set 6 - Shoulder Strength
27:10 Lateral Raises
28:03 Upright Rows
28:56 Front Raises
29:49 Shoulder Shrugs

30:48 Cool Down Stretches

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