The postpartum hormone changes can feel like a rollercoaster of highs and lows. Given how much these hormonal changes are linked to postpartum mood disorders in particular, it's a wonder why there's very little information (if any) given to mothers on how to support our postpartum hormones before having our babies. So let's talk about it!

In this video we chat about:
- Some of the key hormone changes happening from straight after the birth of your baby, and how they can continue to fluctuate for many months (even years after)
- What can impact your hormones rebalancing postpartum
- And some simple but highly effective tips to support your hormones postpartum and in the years that follow.

Remember that there are so many amazing and significant changes going on after pregnancy and it can take time for your hormones and your stress response system to regulate. For more helpful tips for postpartum recovery and avoiding postnatal depletion, see my channel.

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www.themamaway.com/the-postpartum-plate

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I'm Michala Torrisi, a Naturopath Nutritionist (BHSci Nat) and Mum of 3. For more information, resources and tips to make your postpartum experience amazing, find me at themamaway.com and on instagram @the.mama.way


DISCLAIMER
The information provided in this video is intended to help you make informed decisions about your health. Because each person and situation is unique, this information should by no means be considered a substitute for the advice of a qualified Naturopath, Nutritionist or Medical Professional, who should always be consulted before beginning any new diet or health program. If you suspect you have a medical problem, it’s recommended you seek competent help.

Michala