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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we will be taking a look at fitness YouTuber, Grow with Jo.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS

https://www.thelancet.com/article/S24...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/25889...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28459...

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Abbey xoxo
Contribution by Giselle Segovia RD MHSc