WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)

** Download the Meal Plan PDF here: https://bit.ly/3ZfB4I3 **

In this video, I'll be sharing with you my daily eating routine that focuses on naturally balancing hormones, specifically during the luteal phase. As a nutritionist and firm believer in nourishing our bodies from within, I've crafted a meal plan that aids in supporting hormonal health and overall well-being.

During the luteal phase, our bodies experience hormonal shifts and fluctuations. It's crucial to provide essential nutrients and foods that support hormone balance during this time. Join me as I walk you through a day of nourishing meals that promote hormonal harmony.

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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#whatieatinaday #lutealphase #cyclesyncing

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