Having more confidence in yourself is well worth doing.

http://hypnosisabc.com/go/moreconfidence

Confidence breeds confidence but you need some of it in the first place if you're to stand a chance of that happening.

0:16 Dress smarter - dressing for success sounds glib but it does work. Because you feel better in yourself. Even if it means just running the iron quickly over your t-shirt before you put it on
0:47 Smile. Because other people smile back and everyone's just that little bit happier. If smiling doesn't come easily to you, raise your head up a bit and then just allow yourself a small smile.
1:17 Don't talk so fast (and don't mumble). That will help you gather your thoughts so you don't beat yourself up for talking rubbish (again)
1:48 Use hypnosis to help. You can download an MP3 from the link below and listen to it for an almost instant confidence boost

http://hypnosisabc.com/go/moreconfidence