Did you know humans not only need physical rest, but also mental, social, creative, emotional, spiritual and sensory rest? So often, we think if we've gotten enough sleep we are rested. However, in reality, we are missing out on other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burnt out individuals. In this video, I am sharing exactly how to slow down and rest, especially for those of us who are constantly busy! Share this video with a friend who needs to watch this video as much as you do!

Rest Quiz- https://www.restquiz.com/quiz/rest-qu...

// mentioned item/resources
The Sacred Rest-https://amzn.to/3DjNEfh
Self Compassion Meditation-https://self-compassion.org/category/...
Deep Rest 5 Minutes-    • Non Sleep Deep Rest NSDR | Yoga Nidra  

#seventypesofrest #self-care #resting #mentalhealth

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