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1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems.

Jonathan speaks to Will Bulsiewicz, board-certified gastroenterologist, New York Times best-selling author and Zoe's science board member whose latest book is all about food intolerance.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Intro
00:09 - Jonathan’s introduction
01:27 - Quick-fire questions
03:55 - What are food allergies and intolerances?
10:57 - The rise of food allergies and intolerances
15:21 - Training your microbes
18:03 - How do I know if I have a food intolerance
20:42 - The difficulty of managing your diet and reintroducing foods
22:46 - Can you fix these food intolerances?
24:36 - The counter-intuitive approach to improving allergies and intolerances
26:40 - What can parents do to prevent allergies in their children?
27:31 - How do FODMAPs relate to the step by step exposure concept?
28:24 - What is a FODMAP?
29:38 - FODMAP examples
30:05 - FODMAP intolerance considerations
31:56 - Celiac disease tests
32:54 - Can FODMAPs tolerance be increased?
34:01 - What is histamine intolerance and what can you do about it?
43:01 - Summary
47:33 - Goodbyes
47:27 - Outro

Buy Will Bulsiewicz’s cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores.

For transcripts of the episodes, visit: https://joinzoe.com/learn/category/nu...

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This podcast was produced by Fascinate Productions.