This World Mental Health Day, Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life. That’s why Calm and Match are offering 5 full-length Calm sessions designed to ease you into the practice of self-love so you can reap the benefits for your wellbeing and your relationships in the long run.

In this gentle practice, start to cultivate a kind presence towards yourself.