Hey Runners! Welcome to another runners strength workout video.

These workouts are all about strengthening the muscles that make you a faster runner and prevent injuries.

You won't need any equipment (expect a resistance band) and can do the workout at home!

Follow along with Physiotherapist Alina Kennedy as she guides you through this simple, yet effective 25-minute runners strength workout!

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WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/