I support my healthy lifestyle by taking some of the best PCOS supplements every day. Learn why I take Inositiol, fish oil, vitamin D, Magnesium, and Probiotics.

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I recommend the inositol supplement Ovasitol because it is a cost-effective way to supplement with both myo-inositol and D-chiro-inositol in the ideal ratios — 2000 mg of myo-inositol and 50 mg of D-chiro-inositol. Myo and d-chiro-inositol are two of the most researched supplements for treating PCOS. They are quite effective at correcting insulin resistance, balancing sex hormones, and reducing anxiety in PCOS. One of the most exciting benefits of taking Ovasitol is a major reduction in sugar cravings!

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In the interest of full disclosure am an affiliate of Theralogix. I'm also just a fan of their products and good customer service.

Fish oil has been shown to lower testosterone in PCOS women. Fish oil supplementation can also can improve mood disorders and cardiovascular disease, which are two conditions PCOS women are at risk for. And if you’re looking to conceive, the DHA and EPA in fish oils are also important for growing a healthy baby. Take 1-2 grams of EPA + DHA high-quality fish oils each day.

Vitamin D deficiency is common in women with PCOS and is associated with symptoms including insulin resistance, CVD risk factors, infertility, and hirsutism. Vitamin D supplementation has been found to improve fertility, decrease inflammation, and reduce testosterone levels in women living with PCOS. However, there isn’t an accepted optimal amount of vitamin D for women with PCOS. Many researchers believe the current recommended amount of vitamin D for the average person is set too low at 600 International Units (IU) daily and should be increased. Women who are deficient in vitamin D need higher amounts of vitamin D than the RDA, typically 2,000 IU to 5,000 IU daily.

My favorite magnesium is BioOptmizers Magnesium Breakthrough/ You can buy it here:
https://bit.ly/3TGFzrv
*affilate link
I love it because it helps me sleep better than I have in years. Seriously!!!

All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.