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The Best Type of HIIT for Longevity

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References

https://www.jacc.org/doi/10.1016/j.ja...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bjsm.bmj.com/content/56/21/1218

Timestamps ⏱

0:00 - Intro
0:17 - Vo2 max & Longevity
2:14 - Best Type of HIIT
3:23 - Protein & Recovery
4:23 - SunWarrior's Active Protein Blend
5:15 - Optimal Training Frequency
6:13 - Training Example