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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionandmetabolism.biomed...
https://pubmed.ncbi.nlm.nih.gov/32926...
https://pubmed.ncbi.nlm.nih.gov/10357...
https://pubmed.ncbi.nlm.nih.gov/12600...
https://pubmed.ncbi.nlm.nih.gov/33549...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
1:23 - Thrive
2:22 - 28-Day Mediterranean Diet
3:32 - Olive Oil vs Butter
4:33 - What You Can Add to Your Diet
6:54 - Mediterranean Diet Effect on GLP-1