In this video, we’re taking a close look at carbohydrates. I’ll be answering some commonly asked questions and bringing a more nuanced eye to the research.

Click the time stamps below to jump around the video or watch the whole thing
00:00 Intro
1:32 What are carbohydrates?
2:14 Which foods have carbs?
2:38 How do we digest and absorb carbs?
6:49 What does the research say about carbs and PCOS?
11:51 Myth #1: People with PCOS can’t have any sugar
12:27 Myth #2: People with PCOS shouldn’t eat fruit
13:32 Myth #3: People with PCOS should follow a very low carbohydrate diet (like keto, Atkins, or paleo)
14:15 Q+A: What is carb tolerance?
15:32 Q+A: How do I handle carb and sugar cravings?
__________
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/yoga-for-...
⠀ ⁣
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up
__________

If you found this video helpful, here are some ways you can support this channel so I can make more videos and help more people:

- share this video and channel with your healthcare providers, friends, and family.
- like this video (a simple thumbs up works wonders!)
- leave a comment below.
- subscribe to my channel and turn on your notifications.
- make a small donation here: https://bit.ly/donateLF

Thanks for your support!
__________

Kendra Tolbert, MS, RDN, RYT is a registered dietitian, yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and women’s health. She helps people regulate their cycles, optimize their fertility, and prepare for pregnancy with yoga, nutrition, and self-care.
__________

RESOURCES and LINKS

Carbs + PCOS Yoga Videos:
Carbs + PCOS: Stretch & Talk | What’s the truth about carbs, sugar, and PCOS?
   • Carbs + PCOS: Stretch & Talk | What’s...  

Carbs + PCOS: Yoga for Polycystic Ovary Syndrome, Curiosity, and Self-Compassion
   • Carbs + PCOS | 20-Minute Bedtime Yoga...  

Insulin Resistance and PCOS Video:
   • Insulin Resistance and PCOS |  Insuli...  

Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.sciencedirect.com/science...

Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for Polycystic Ovary Syndrome? I help people cut through the noise and balance your hormones with the help of nutrition and yoga.
__________
Social Media

Pinterest:   / kendratolbertrd  

Facebook:   / livefertile   

Instagram:   / kendratolbertrd  
__________

Blog: https://www.livefertile.com/blog
__________

DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!