The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Watch all 3 hours of episode 384 on The Minimalists Private Podcast:   / theminimalists  

Discussed in this episode:

00:00 Introduction

01:48 What should we remove from our diet to improve our health?

11:35 What are your perspectives regarding dairy and dairy alternatives?

19:07 Are nuts and seeds healthy snacks?

22:12 What should we add to our diet to improve our health?

33:22 Should we limit our consumption of carbohydrates?

44:31 Why isn’t the vegan diet sufficient for most humans?

45:42 What one meal could you eat for the rest of your life?

48:15 What’s wrong with tap water, and what kind of water do you drink?

50:59 What ancestral practices should we adopt to improve our lives?

52:23 What are the most common environmental toxins?

53:47 Can a healthy diet include coffee, olive oil, and vinegar?

1:00:18 Listener comments and minimalism tips.

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