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Timestamps ⏱

0:00 - Intro
2:23 - 30% Off Your First Order AND a Free Gift Worth up to $60
3:22 - Paul's Rice & Potato Experiment
14:34 - Has Paul Ever Had a Bad Reaction to Fruit?
15:42 - Effect of Sugar in "Healthy" People
19:54 - Should "Metabolically Unhealthy" People Avoid Carbs?
25:54 - More Fuel (food) Gives You More Energy
35:20 - Over 150 Million Americans are Diabetic or Pre Diabetic
36:11 - Constrained Energy Expenditure Model
38:33 - The Benefits of Exercise are Beyond Weight Loss
39:45 - Food Quality Affects Calories Out
41:34 - Energy Flux - Eat More, Move More
48:00 - Where to Find More of Paul's Content