In this QUAH Sal, Adam, & Justin answer the question “I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training?”

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Check out the full episode 1423 here:
Video -    • #1423: Practicing Vs. Performing Exer...  
“How to Introduce Strength Training to Older Family Members/Clients"
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