This video is DAY 7 of a 7 day WORKOUT SERIES! YOU DID IT! CONGRATULATIONS! Today's workout is a CHAIR YOGA. A perfect workout to end your 7 day series. It can help increase flexibility, balance, and strength, and decrease stress. This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

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If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.