In part 9 we talk about how to stack on the miles. In short, that means a focus on quality first before gradually adding quantity. Plus, we discuss 5 exercises to help you recover after a few thousand steps on your feet.

This is a 10 part series! If you've missed any prior to this, be sure to check out the full playlist!

If you want more foot, ankle, lower leg, and mobility work, I have a free program for you. Get started for FREE here: https://unbreakableacademy.org
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!