#fiberfueled#drwillbulsiewiczmd#muhummaradiprecipe#biomebrothrecipe#guthealth#eatmorefiber#easyplantbasedsnacks#enjoyithealthy#ancientgrainbaking#plantbasedguthealthprogram#healthycooking#healthybaking#optimizingyourmicrobiome

Muhummara Dip adapted from Fiber Fueled

16 oz Jar Roasted Red Peppers
1 Cup Raw Walnuts
2 Tb Lemon Infused Olive Oil (or plain)
1/4 Cup Aged Balsamic Vinegar
2 Pinches of Salt (or to your taste)
1 Tb Calabrian Chili Paste (or crushed red pepper flakes)

Pulse all in the Food Processor to desired consistency
Serve with endive leaves, cucumber & radish slices, sourdough toast, etc


Dr. B’s Biome Broth (with a couple extras ;-))
1 Large piece dried Kombu
2 Carrots, rough chop
2 Celery Stalks, rough chop
1/2 Onion, rough chop
2 cloves garlic
1” piece Fresh Ginger Root , rough chop
1” piece Fresh Turmeric Root, rough chop
1 tsp Mushroom Powder (or dried shiitakes)
2 Tb Nutritional Yeast
2 Tb Olive Oil
3 Tb Tamari (or Coco Aminos)

Interview with Dr. B:    • OPTIMIZE YOUR MICROBIOME  | DR. WILL ...  
Dr B’s website: https://theplantfedgut.com/
Fiber Fueled on Amazon: https://amzn.to/3smT4yy

For more recipe, info or to purchase my Ancient Grain Products:
www.EnJoyItHealthy.com
Music credit: @iksonmusic: balloon