Fiber Fueled is a great book by the gut health MD Dr. Will Bulsiewicz! Find out more about in this video!

All plant foods come with their own set of dietary fibers! The larger the diversity of plants you eat, the more different dietary fibers your gut bacteria can get their hands (enzymes) on! This is called fiber diversity. So, how can fiber diversity save your life? By becoming fiber fueled!

With the importance of the gut for your health - things can also go terribly wrong. If disease-promoting gut bacteria take over your gut - called gut dysbiosis - your health can be compromised in various ways! There are immune-related disorders, metabolic disorders, hormonal disorders and even neuropsychiatric disorders related with gut dysbiosis!

Is there something we can do about this? Can we prevent gut dysbiosis? Yes! With fiber diversity! The more different plants you eat, the healthier your gut microbiome! How many do you need?

You can find more detailed explanations in the amazing book "Fiber Fueled" by Dr. Will Bulsiewicz! In his book Dr. B. presents a 4-week program to improve food sensitivity issues and to improve your gut health, even if you currently can't handly fiber and FODMAPs very well!


Improve your health with plant-based nutrition:
https://www.youtube.com/c/nerdtrition...

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Fiber Fueled
0:40 - Types of fiber
1:31 - Fermentable fiber
2:20 - Diversity of fiber
3:04 - Good gut health
3:53 - Effects of short-chain fatty acids
4:53 - Gut dysbiosis
6:09 - Improve gut health
7:11 - Food sensitivities

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: https://filmmusic.io/standard-license

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.