It's time for day one of our fertility yoga challenge. In this mini-sequence, we explore constructive rest and knees to chest (aka wind-relieving pose.)

See you tomorrow for day 2!

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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Music by Chris Collins, https://indiemusicbox.com, "Inner Light"

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