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Chapters:
0:00 Introduction
03:00 Base Measurements
04:10 Workout 1: Max Grippers
05:35 Workout 2: Plate Flip & Toss
08:03 Workout 3: RGT Hangs For Time
11:23 Workout 4: Resin Relay
14:05 Workout 5: Gymnastic Ring Hangs For Time
16:26 Workout 6: Armwrestling
19:35 Workout 7: Sand Bucket Extensors
21:02 Workout 8: Double Handed Pinch Block Dropset
23:57 Workout 9: Floor Is Lava Farmer's Carriers
27:04 Workout 10: Group Forearm Massage
28:10 Workout 11: Rock Fit Rock Grip'n'Rip
29:08 Workout 12: Forever Wrist Curls
29:27 Workout 13: Extensor Band Huddle
30:02 Workout 14: Wrist Roller Max Reps
32:11 Forearm Remeasure
33:29 Workout 15: Burn Out RGT Hangs For Time
36:36 Workout 16: Handshaking
37:07 Final Dynometer Readings

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