Click here to watch Part 1:    • Is the Satvic Diet Really Effective i...  

Welcome to another episode of Gut Feeling with Dr. Pal! Today, we're delighted to have Subah and Harsh from Satvic Movement.

Their inspiring journey started with overcoming personal health challenges through embracing a natural lifestyle. Now, they're here to share the transformative Satvic way of living with you. Get ready to dive into clean eating, holistic practices, and a wholesome lifestyle that promises to revitalize your health. Tune in as we explore the path to vibrant well-being together!

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Charlotte - 17th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/m...

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00:00 Welcome to part 2!
00:09 You choose your own diet
02:19 Desserts the Satvic way!
03:16 How Oil is heavily processed
11:10 Cooking with wholesome oil
15:52 The need for clean food restaurants
20:57 Plant-based food and non-veg food
23:23 Energies of food
25:47 The vegetarian lifestyle
27:16 Blue zones and their diet
31:09 Making the healthy choice for diet
35:24 Getting healthy the Satvic way
40:53 The purpose of staying healthy
44:19 Satvic Movement’s goal!
46:52 Ikigai - The joy of life
49:09 Fixing the brain-gut connection
53:55 Water-rich food - Rasya
59:42 Honey is not a plant-based food
01:02:42 Movement should be a celebration
01:06:22 Nourishing the mind
01:08:03 The Power of Meditation
01:10:25 Movement, mastery, and meditation
01:13:00 Outro

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