For perfect weights, you SHOULD test your max. This forms the structure of your strength program (with percentages). Accurate numbers are important!
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0:00 Introduction
0:23 Max out today!
1:47 Importance of accuracy
4:22 Trust the numbers
7:47 Strength ratios for carryover
10:21 Now you CAN estimate!
11:54 Wrapping up

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#strength #strengthtraining #1rm