These 3 biceps building techniques all feed into each other and will blow up your lagging biceps!
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0:00 Intro
0:03 Chest & Biceps
2:28 Start with hammer curls
5:10 Squeeze before stretch
7:21 BONUS: Underhand pulls
9:05 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.