Hi everyone, welcome to Abbey's Kitchen! In today’s video I will be sharing how to get rid of bloating without a crazy diet. From stomach pain to digestion problems, we're tackling it all. We will also be joined by my colleague and gut health expert, Andrea Hardy!

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please be kind in the comments.

3) A trigger warning that some graphics and discussion may be disturbing to some viewers, particularly those who have battled or are battling disordered eating, so feel free to skip this video if that sounds like you.

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@AndreaHardyRD:
  / andreahardyrd  
https://ignitenutrition.ca/

If you want to hear more from Andrea, check out another video we did on bloating here:
   • How to Get Rid of BLOATING | Does the...  

More Blog Posts About Bloating

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Gas and Bloating 101: https://www.abbeyskitchen.com/gas-and...
How to Stop Stomach Cramps: https://www.abbeyskitchen.com/how-to-...

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Xoxo Abbey