Join adidas Runners Iman Said and René Dau as they demystify the 'Every Minute On the Minute' (EMOM) routine.

Dive into this dynamic training method where you'll tackle 5 reps of 3 high-energy exercises every minute, interspersed with short recovery periods. Need a gentler approach? Opt for 3 reps to maintain a steady flow.

The goal? Sustain peak intensity throughout the entire session, pushing your limits with each round.

Enhance your experience by incorporating brisk walks or light jogs during breaks to amplify your results.

Discover the transformative potential of EMOM workouts and elevate your fitness journey.

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