Public health guidelines generally recommend 30-60 minutes of moderate- intensity exercise most days of the week. The problem is that less than 25% of Americans reach the minimal physical activity guidelines recommended by the Us Department of Health.

Lack of time is the most commonly cited barrier for the average person to reach the minimum exercise guidelines.

Given that most people cite time availability as their biggest reason for not exercising, would it make sense for us to promote less time demanding options for improving VO2Max for the average person. I think yes.

In this video I explain the power of using MAS Intervals for improving Aerobic Power and give you plan to get started.

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