Bench Supported Cross Reaching Single Leg Deadlift

Seated Alternating Dumbbell Overhead Press

Foam Roller Bridge and Leg Curl Progression

Supine Cable Hip Flexion

The Movement As Medicine Podcast - Episode 33: Justin Kegley

How To Set Up, Progress and Load The Split Squat

Isometric Single Leg Calf Raise Hold

Active Hip Circuit

Quadruped Scapular Protraction/Retraction

Split Stance Row and Reach

Bent Knee Calf Raise Progression

Front Plank With Alternating Foot Lifts

High Front Plank Shoulder Taps

Use This Air Bike Workout To Improve Your Aerobic Fitness In Just 8 Minutes!

The Movement As Medicine Podcast - Episode 32: Jenny Gusella: The Life Of A New Gym Owner

Do These 10 Exercises For Strong, Healthy and Pain-Free Shoulders

Use This Progression For A HUGE Single Leg Squat

How To Develop Rotational Power

The Movement As Medicine Podcast - Episode 31: Wes "Showdub"Showalter

The Movement As Medicine Podcast - Episode 30: PJ Strebel - From Employee to Gym Owner

Push-Up To One Arm Downward Dog and Reach

Push-Up To Downward Dog

Movement As Medicine Podcast - EP 29:Creating A Great Customer Experience & Free Weights vs Machines

Two Dumbbell Step-Up

High Plank Cable T’s

Backward Slider Plank Walk

Side-Lying Horizontal Abduction with Humeral Rotation

The 20 Best Push-Up Variations (Regressions and Progressions)

The Movement As Medicine Podcast - Episode 28: Lessons From 3O Years Of Coaching w/ Scott Livingston

Episode 27: Vinny Talluto - How To Coach and Execute Semi-Private Group Training