In today's video we talk about weight loss and foods I ate to lose 100 pounds. These tips in the video are for beginners and people just starting their weight loss journey! It can be a daunting task to lose weight when you don't know what you are doing and that is why most people fail at losing weight.

In this video we go over a few foods that you can implement into your diet for weight loss and how to make sure you are in a caloric deficit and stay on track to hit your fitness goals!

I hope you all enjoyed this video and that it was informative!


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