In this video I'm going to be going into the most common reason that people object to the ketogenic diet on safety grounds... and importantly, trying to find out whether there is actually any evidence to support these.

It's a long video, but there is lots to talk about! Hope you like it!


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MY BOOK RECOMMENDATION

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet - by Nina Teicholz

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🇺🇸 Amazon - https://amzn.to/3oWLdIp


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- RESOURCES MENTIONED -

Find the links to all the papers referenced at https://carbdodging.com/is-the-ketoge...


- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.