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References

https://academic.oup.com/jn/article/1...
https://academic.oup.com/jn/article/1...
https://pubmed.ncbi.nlm.nih.gov/19335...
https://rupress.org/jem/article/215/8...
https://pubmed.ncbi.nlm.nih.gov/22888...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/20087...
https://pubmed.ncbi.nlm.nih.gov/17686...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/11024...
https://pubmed.ncbi.nlm.nih.gov/16225...
https://pubmed.ncbi.nlm.nih.gov/23836...
https://pubmed.ncbi.nlm.nih.gov/12840...
https://journals.lww.com/jhypertensio...
https://www.frontiersin.org/articles/...

Timestamps ⏱

0:00 - Intro
0:15 - Soluble vs Insoluble Fiber
2:55 - Short-Chain Fatty Acids
6:10 - Chia vs Flax
12:55 - Chia vs Flax Uses

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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