How to get into ketosis faster? 24 hours? one day? Fasting? Exercise? You can get into ketosis in 30 minutes to 2 hours with NO EXOGENOUS KETONES 🥑 Join the VIPs at   / ketointheuk  
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⏱️TIMESTAMPS⏱️
0:00 How to Get into Ketosis Fast
0:20 How did I get kicked out of Ketosis
01:20 Blood Glucose and Ketone test before
02:15 How to make SUper Ultra Fatty Coffee
03:30 Keto Supplements and Electrolytes
04:38 Blood Glucose and Ketone test after 2 hours

As PATREONS you have 20% off the Merchandise on TeeSpring!!!
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VLOG CAMERA: CANON M50 w Lens
📷 https://geni.us/m50lens

MICROPHONE: Sennheiser MKE 400
🎙️ https://geni.us/sen400

GUERRILLA TRIPOD
🔭 https://geni.us/guertrip

💊💊SUPPLEMENTS💊💊

MAGNESIUM 2X 400MG
https://geni.us/magnesium400

POTASSIUM 2X 99MG
https://geni.us/potassium

VITAMIN D3 10000iu (always good to supplement if living above the 45th parallel as we do here in the UK, never getting enough UVB to synthesise enough on our own)
https://geni.us/vitamind3

ZINC (good if you're prone to airways infections like me, and accidentally good for oily skin)
http://tidd.ly/39fe8ec8

💉 🩸HOW TO MEASURE YOUR BLOOD GLUCOSE AND KETONES AT HOME 🩸💉

Instructional video    • The ONLY way to TEST KETONES Accurate...  

ABBOTT FREESTYLE GLUCOMETER + LANCET DEVICE AND X10 LANCETS
https://bit.ly/abbotmeter

ABBOT FREESTYLE 80 KETONES + 100 GLUCOSE STRIPS
https://geni.us/glucoketostrips

ABBOT FREESTYLE 100 KETONE STRIPS
https://geni.us/ketonestrips

ABBOT FREESTYLE LANCET DEVICE + 10 LANCETS
https://bit.ly/lancetdevice

ONE TOUCH ULTRASOFT LANCETS 2X 100
https://geni.us/lancets

☕🍦SUPER ULTRA FATTY COFFEE🍦☕

12G CACAO BUTTER
https://geni.us/cacaobutter

200G DOUBLE / HEAVY CREAM

1TSP COCOA POWDER (not necessary but tastes nice)
https://geni.us/cocoapleinarome

A FEW DROPS OF LIQUID SUCRALOSE (check out how to make your own at    • How to Make Sucralose At Home || Easy...   )

(OPTIONAL) COFFEE OF CHOICE (we use espresso, instant is ok too)

MILK FROTHER
https://geni.us/frothplug

KITCHEN SCALE (one we use is a chopping board too)
https://geni.us/foodscalenutri

These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.

I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested, and had, therefore, no bias.

Affiliates currently running (and soon more to come)

🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35

💪 Bulk Powders
http://tidd.ly/61347df6

👩‍🍳 Ninja Kitchen
http://tidd.ly/15964e3f

💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplin...

🅰️ Amazon (services or any product bought)
https://geni.us/primetry

YOU CAN ALSO HELP WITH

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Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk

Our Facebook Group:   / lowcarbuk  
Facebook Page:   / lowcarbuk  
All of My videos in neat Playlists

🥓 Ginger's Keto Recipes    • Ginger's Keto Recipes 2017-2019  

💬 Ginger's Keto Science Talkies    • Ginger's Keto Science Made EASY  

🛒 Keto Food Hauls and Shopping Lists    • Keto Grocery Shopping Food List 2019  

📚 How To Keto - The Essential Keto Beginner's Guide    • How To Keto - Essential Beginners Guide  

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.