Great starter shoulder strengthening. A prequel to videos 1-4 of
Strong Shoulders for Stabilization, Rehabilitation and Strengthening
   • Strong Shoulders 1 of 4 with Scapular...  

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For help with rehab and extracorporeal shockwave therapy:
https://fieldsfamilychiro.com/extraco...

Here's the YOGA MAT i am using: https://amzn.to/3aVYsAi
It's nice and grippy and 4mm thick but if you like something with more cushion, go with
the Pro model: https://amzn.to/2yL0zZG
These will last "forever" and they're my choice for home use. Enjoy!

0:00 Start
0:03 Welcome to Beginner Shoulder Rehabilitation Exercises
0:06 Circles
1:59 Scapular Stabilization
3:05 Shoulder Rehab
4:13 Circles
5:43 90 Degrees on Arms
9:30 Shoulders
16:05 Butterfly Stretch