Ready to learn how to overcome nicotine cravings without using willpower? (Yes, it’s possible). Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Do your nicotine cravings last a couple of short minutes? Or maybe they seem to last for many agonizing hours? 
In any case, this video will show you why.

You’ll learn:
- The 2 types of cravings you experience after quitting smoking or vaping.
- How long each physical craving episode lasts.
- How long it takes for physical cravings to stop altogether.
- How long each mental craving episode lasts.
- How long it takes for mental cravings to go away.

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Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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CBQ Method Foundational Video
http://bit.ly/startcbq

Visit our Youtube Video Playlist on Cravings & Nicotine Withdrawal:
   • Cravings & Nicotine Withdrawal  

Will I Ever Stop Thinking About Smoking?
   • Will I Ever Stop Thinking About Smoking?  

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media
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