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The Overall Best Diet for Reducing Inflammation | Dr. Uma Naidoo

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Timestamps ⏱

0:00 - Intro
1:56 - 25% off Your First Order from SEED
2:50 - The Best Diet to Reduce Inflammation
10:20 - Food in America vs Europe
13:50 - Mediterranean Regions & Blue Zones
17:18 - How to Add a Mediterranean Flair to Your Diet
22:42 - Rates of Anxiety & Depression in US vs Other Countries
24:20 - Reducing Inflammation & Improving Mental Health
35:31 - Where to Find More of Dr. Naidoo's Content