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These Foods are Better than Semaglutide

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionandmetabolism.biomed...
https://pubmed.ncbi.nlm.nih.gov/33549...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/10357...
https://pubmed.ncbi.nlm.nih.gov/12600...
https://pubmed.ncbi.nlm.nih.gov/17914...
https://pubmed.ncbi.nlm.nih.gov/29402...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionandmetabolism.biomed...
https://pubmed.ncbi.nlm.nih.gov/32926...

Timestamps ⏱

0:00 - Intro
1:59 - Whole Food Protein Sources
3:32 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
4:25 - Unsaturated Fats
6:39 - Allulose
8:10 - Flavanoids
8:59 - Fiber
9:34 - Mixed Nutrient Foods
10:48 - Mediterranean Diet