This is the ultimate guide to an ANIMAL-BASED diet…

Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30...

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products...

Humans have thrived and evolved on animal foods for hundreds of thousands of years…

Our bodies require unique nutrients ONLY found in animal foods to truly thrive…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...

00:00 Intro

00:18 What is an animal-based diet?

02:39 How much protein?

03:20 Balancing protein source

04:15 Organs

05:50 Join me for AB30

07:03 Chicken, pork, fish

08:06 Eggs

08:39 How many carbohydrates?

11:26 Subscribe

11:45 Animal fats

12:50 Raw dairy

14:00 Outro


STUDIES 👇

Taurine deficiency as a driver of aging -https://pubmed.ncbi.nlm.nih.gov/37289...

Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - https://www.ncbi.nlm.nih.gov/pmc/arti...

Anti-tumor activity of meat and dairy - https://pubmed.ncbi.nlm.nih.gov/38064...

Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk - https://www.frontiersin.org/articles/...

A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef - https://www.ncbi.nlm.nih.gov/pmc/arti...

Non-protein amino acids - https://pubmed.ncbi.nlm.nih.gov/24374...

Watermelon juice improves glucose tolerance - https://pubmed.ncbi.nlm.nih.gov/34510... , https://www.ncbi.nlm.nih.gov/pmc/arti...

Grape juice improves endothelial function - https://pubmed.ncbi.nlm.nih.gov/10477...

Oranges and orange juice effects on blood glucose - https://pubmed.ncbi.nlm.nih.gov/31509...



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Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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