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Cognitive distortions drive perfectionism and anxiety. This video details six cognitive distortions that create perfectionism and cause anxiety: all-or-nothing thinking, negative lens, labeling, personalizing or blaming, magical thinking, and core negative beliefs. By embracing life's nuances, celebrating both victories and imperfections, and challenging outdated beliefs, we break free from the draining cycle of perfectionism.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 what is perfectionism?
2:43 All-or-nothing thinking
5:19 Negative lens
7:14 Labeling
8:24 Personalizing or blaming
10:24 Magical thinking
12:15 Core negative beliefs