Today I’m going to show you the best exercises to do in 2024 if you’re a man over 40. If you’re building your own workouts, these need to be a staple. These are exercises you’ll be able to do at most gyms.

You will notice a trend with these exercises because they are all compound exercises…meaning they work multiple muscle groups in each exercise.

These kinds of exercises are great for muscle growth, and overall for getting in shape.

Here are the best exercises to do in 2024 for men over 40:

Exercise #1: LANDMINE GOBLET SQUAT

Exercise #2: PLATE LOADED CHEST PRESS

Exercise #3: DUMBBELL FARMER’S CARRY

Exercise #4: TRAP BAR DEADLIFT

Exercise #5: LAT PULLDOWN

These are the best exercises you need to make sure you are doing in 2024. Add these to your workout routines, or do them in a full body workout!

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