This practice is helpful for alleviating stress, tension, and anxiety. It can be done lying or seated -- either way it brings helps bring focus to the body through tightening and releasing muscle groups, creating a sense of calm in the body.

Integrative therapist Karena Weil, LMFT, offers mind-body tools for relaxation and stress reduction in private appointments and weekly interactive classes. She sees patients virtually and in our Santa Rosa clinic (707) 523-7185.

Appointments and Inquiries: Other IHH Clinics: San Francisco (415) 600-3503, San Carlos (650) 853-2250, Roseville (916) 887-4660 and Sacramento (916) 887-4660.

Connect with us:
Web: http://www.myhealthandhealing.org
Facebook:   / instituteforhealthandhealing  

About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.