The Hard Way Podcast is proudly presented by SPARTAN and hosted by Joe De Sena, Founder and CEO of SPARTAN and New York Times Best-Selling Author, is your ultimate ally in forging resilience for both mind, body, and unyielding grit. Strap in with Joe and his no-nonsense crew as they navigate the rugged path to peak performance and reveal the raw truths behind unstoppable success. Through captivating interviews with accomplished athletes, authors, entrepreneurs, professors, monks, moms, and adventurers, "The Hard Way" serves as your guide to conquering life's obstacles and achieving greatness.

Tired of kids glued to screens when they should be running around outside? Frustrated with the lack of PE and recess in schools? Dr. Amy Bantham has had enough - and she's starting a revolution to get our youth active again.

As the founder of Move to Live More, Amy is trying to empower families and schools in a fight against physical inactivity. In this motivating episode, she shares why movement matters for mental and physical health, tips for fun family fitness, and innovative solutions to get kids off devices and onto the field.

Whether you're a parent wanting to role model wellness or a community member passionate about youth sports, this show will energize and inspire you to join Amy's movement. Discover practical ways to weave activity into everyday life and help reverse the inactivity crisis - one kid at a time.

Highlights:
00:00 Intro
00:43 Who is Amy Bantham?
02:27 The lack of physical activity in kids
04:59 What can school and parents do?
08:26 Kids going outside for recess policy
11:12 What can we do?
12:32 How can people join the Move to Live More movement?
14:17 Start with a small activity