There’s ONE thing I recommend that everyone does every day for consistent, meaningful weight loss and overall health, and it’s not eating clean or tracking macros or lifting weights or even meal prep…

It’s walking.

So, why do I recommend walking over all these highly important aspects of a healthy lifestyle? Watch this video!

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IMPORTANT LINKS:

- My Coaching Services: https://cleanish.com/pages/coaching-s...
- My Weight Loss Programs: https://cleanish.com/collections/prog...
- 30-Day Healthy: https://30dayhealthy.com/
- Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/
- Instagram:   / laceybaier  
- Clean Eating Cookbook: https://amzn.to/3tIEqYw

VIDEOS TO WATCH NEXT:

- What I Eat In A Day: INTERMITTENT FASTING:    • What I Eat In A Day: INTERMITTENT FAS...  
- Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat:    • Walking For Weight Loss | An Easy Way...  
- How Walking Can Reduce Inflammation:    • How Walking Can Reduce Inflammation  
- How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss:    • How Many DAILY STEPS TO LOSE WEIGHT? ...  

#weightlossjourney #walking #walkingforweightloss #weightlosstips

CHAPTERS

00:00 Introduction
01:01 The importance of calories for walking
01:23 Walking versus Running
02:23 Walking helps reduce chocolate cravings
02:35 Walking helps reduce joint pain
02:56 Benefits of walking in nature
03:33 4 ways your body burns calories
04:26 Is exercise still important?
04:41 How much walking do I need?
05:11 Lacey's recommendation
05:30 Ways to get steps inside
05:32 Consistency in Nutrition
05:54 Consistency in Fitness
06:12 Conclusion