Know your menstrual cycle in order to take control and understand what you will go through if you happen to choose to go on the pill or have an unhealthy diet that can disrupt your hormones.

Get my guide to PCOS Weight Loss here:
https://pages.convertkit.com/c58a5ddf...

Women's Health Coach at NourishMel (www.nourishmel.com)
@nourishmelhealth on Instagram | NourishMel Facebook | @nourishingmel Twitter