✨Embark on a journey into the realm of intermittent fasting, where we uncover 8 incredibile health benefits it offers. From ancient practices to modern-day revelations, fasting emerges as a powerful tool for detoxifying the body and rejuvenating the spirit.

Discover the world of intermittent fasting, where each moment holds the potential to unlock a new realm of well-being and vitality.
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✨✨CHAPTERS:

0:00 INTRO
0:43 TYPES OF FASTING
1:00 FASTING PROTOCOLS
1:32 BENEFIT 8 REDUCED INFLAMMATION
1:54 BENEFIT 7 IMPROVED INSULIN SENSITIVITY
2:10 BENEFIT 6 WEIGHT MANAGEMENT
2:48 BENEFIT 5 ENHANCED BRAIN FUNCTION
3:10 BENEFIT 4 CELLULAR REPAIR
3:32 BENEFIT 3 IMPROVED IMMUNE FUNCTION
4:02 BENEFIT 2 LONGEVITY
4:22 BENEFIT 1 CANCER PREVENTION & TRAETMENT

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