In this video, Caitlin Johnson, RD walks us through how to use the Fertility Awareness Method for PCOS.

Whether you're trying to conceive or not, cycle charting can give you invaluable insight into your health and hormones. Learn to properly identify your fertile window, confirm ovulation, what your cervical mucus is communicating, and the three biggest mistakes women make when trying to time sex to get pregnant. Hint: Ovulation Predictor Kits (OPKs) might not be the most accurate way to predict ovulation if you have PCOS.

Learn more about tracking the phases of your cycle and getting pregnant with PCOS from Caitlin Johnson, RD at the links below:

Caitlin's Instagram
  / pcosfertilitynutrition  

Caitlin's Podcast
https://www.foodfreedomfertility.com/

Caitlin's Course
https://www.pcosfertilitynutrition.co...

Caitlin's PCOS Ovulation Webinar
https://www.pcosfertilitynutrition.co...

Timestamps:
00:00 Introduction
04:00 What is the Fertility Awareness Method?
15:34 Three Biggest PCOS Cycle Tracking Mistakes
26:17 Benefits of Cycle Charting
34:24 You Can Get Pregnant with PCOS
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

#PCOSOvulation #LiveFertile #fertilityawareness