#fermentation #fermentedfoods #guthealth #guthealthmatters
@AvantiDeshpande-Nutritionist
00:16 – 01:48 Meaning of fermented foods and their health benefits
01:48 – 02:30 Curd and buttermilk
02:30 – 03:08 Sauerkraut
03:08 – 03:51 Kimchi
03:51 – 04:33 Fermented cucumbers
04:33 – 05:40 Kefir
05:40 – 06:10 Tempeh
06:10 – 06:37 Kombucha
06:37 – 07:12 Miso
07:12 – 07:52 Indian fermented foods

Fermentation of certain foods can enhance their nutritional value by producing certain healthy and beneficial bacteria that benefit your body’s metabolism in several ways.
In this video, you will learn what fermented foods mean, the process of fermenting, their examples, and how they benefit your gut health. As fermented foods have been positively linked with better gut health, this video shall give an overview of some of the well-known fermented foods like curd, kimchi, sauerkraut, etc. Popularly known to be gut-healing foods, they provide several health benefits by improving digestion, immunity, and mental health as well as eliminating the risk of various diseases. As fermented foods are also rich in probiotics, certain vitamins, and minerals they have been proven effective for overall health.
Watch the video till the end to know more about fermented foods and how you can incorporate them into your diet. To know more about Avanti Deshpande,
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